Inspiration Nation: Ernestine Shepherd: Oldest Female BodyBuilder

At 74, Ernestine Shepherd’s skin glows and her muscles ripple with the density of a 30-year-old. She now holds the title of the Guinness Book of World Records’ oldest female body builder. The shocker is that Ernestine has not been doing this all of her life, she actually started pumping iron at 56 years old! Her ambition comes from prayer and a no-nonsense protein diet.

Forget Kanye’s workout plan, get on Ernie’s daily regimen.

Learn more about Ernestine at ErnestineShepherd.net

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Via Necole Bitchie

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